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Supported Single-Arm Dumbbell Row

Supported Single-Arm Dumbbell Row

Hold a dumbbell in your right hand, place your left hand on a bench in front of you, and assume a staggered stance, left foot forward. Hold your elbow in as you row the wight to the side of your torso. Do 10 reps, switch arms and leg positions, and repeat the movement.

Dumbbell Triceps Kickback

Dumbbell Triceps Kickback

Grab a pair of dumbbells, bend your knees and lean forward so your torso is nearly parallel to the floor. Tuck your upper arms next to your sides, bend your elbows, and hold your forearms about parallel to the floor, palms facing up. Simultaneously extend your arms straight back and rotate the weight so your palms end up facing each other. Return to the starting position. Do 15 reps.

Dumbbell Hammer Curl and Press

Dumbbell Hammer Curl and Press

Standing with your feet shoulder-width apart, hold a pair of dumbbells at arm's length by your sides, palms facing each other. Without moving your upper arms, curl the weights to your shoulders, and then press them overhead until your arms are straight. Reverse the move to return to the starting position. Do 10 reps.

Thursday, September 3, 2015

How to Make Homemade Acne Treatments


homemade acne treatments
There are different ways of making homemade acne treatments. Most of them are very asy to prepare, with the ingredients readily available at stores near you. Homemade acne treatments are much safer because they don't have side effects. Many of the homemade acne treatments are water based, which also helps in promoting good and healthy skin.

Acne is caused by the build-up of oil and dirt. Bacteria on the skin make the condition worse. Here are some homemade acne treatments that can helpful you easily treat acne right from the comforts of your home:

1. Baking Soda Paste This is one of the most common homemade treatments for acne. Baking soda paste can be applied directly to the affected areas. It has the ability to reduce redness and itchiness.

2. Oatmeal Oatmeal induces a healthy diet. But it can also be made into a facial mask to treat acne. Make a thick oatmeal paste by adding water into it. Apply it on your face and let it stand for 10 to 20 minutes before washing it off completely.

3. Apple and Honey Apple and honey is an efficient facial mask for those who have oily skin. Just grate an apple and make a fine pulp. Put 4 tablespoons of honey. Apply it on the face and leave for 10 minutes. Rinse off.

4. Egg White and Witch Hazel This combination is also perfect for those who have oily skin coupled with acne problems. Beat an egg white until stiff. Add a few drops of witch hazel and lemon juice. Apply all over the face and leave it there for 15 minutes. Rinse with warm water.

5. Tomatoes Mash ripe tomatoes then drain the juice with a paper towel. Pat the pieces of tomatoes onto face while lying back. Leave for 15 to 20 minutes. This can treat and prevent acne. It is especially effective for people with oily skin.

Though these homemade acne treatments are available easily. It is better to consult with your doctor to avoid any side effects that may be caused.

Find more information about acne by exploring our site here!

Tuesday, September 1, 2015

How to Manage Acne During Pregnancy

Acne during pregnancy is very common. This is because the hormone level of an expecting mother gets very elevated. During this stage the skin is prone to breakouts, coupled with irritable feeling and discomfort. For some women, the presence of acne lowers their self-esteem even more. And so they try to look for the best medicine to treat acne the fastest and easiest way, without even consulting a doctor. This is a very dangerous decision, as pregnant mothers should never take anything without clearing it with their doctors first.

Treating acne during pregnancy requires cautious medication. However, there are medicines for acne that should be avoided or at least should be taken with doctor's prescription. Examples would be Accutane, Tetracycline, and Retin-A. If you use these medicines without going through the necessary precautions, they may harm you and your baby.

pregnant women acne


It is much safer for pregnant women not to take any medicines at all. Studies show that 25 to 35% of babies born by women who use Accutane develop birth defects. Such defects include heart failure, craniofacial problems, and central nervous system concerns.

Retin-A maybe one of the best acne ointments, but pregnant women should avoid using it. Although it is a topical ointment, 10% of its active ingredients run through the blood stream, with others crossing down to the placenta. The advice of your doctor's should be strictly followed before applying the ointment.

Tetracycline is an oral antibiotic that is used to treat respiratory infections as well as acne. Avoid tetracycline medicines during pregnancy. Taking them may lead to bone growth problems and teeth discoloration on your baby.

Though there are medicines that are available over-the-counter. The Benzoyl peroxide contains ingredients that are considered safe to treat acne during pregnancy. However, to manage acne during pregnancy, it is best to consult with your doctor before using it. Self-medication is never a good practice for pregnant women.

Monday, August 17, 2015

Clenbuterol Is Fantastic In Weight Lose

Now, you don’t have to be bothered at all because of surplus fat on your body. Heaviness problem is being faced by 90% young people in every place of the world. It’s all because of unwholesome diet and no substantial activities. To reduce weight without including any pain and problem, it is better to eat clenbuetrol drug. It is intended for asthma patients but now extensively used by public for weight loss. Earlier, in various countries it was given to horses for loss of fat and to raise their strength to run fast, but it was barred because it had some side effects which were long lasting and occurred after a definite phase of time. Once you buy clenbuterol online and is used to decrease weight then body demands again after sometime as weight starts growing after you depart it.
clen fat loss


However, still people ignore its ordinary side effects of Clen by Dragon Pharma, because of its best results in a week. You cannot believe on the weight machine after eating continuously for 2 weeks. You can see vast, amazing results which will give confidence to consume more and more for outstanding results. But, don’t take it in big amount in a day to attain fast result. It can be unsafe and you will feel vomiting. Doctor’s do not prescribe this drug for mass loss program to anyone as it was manufactured for asthma patients. Despite of illegal matter, still people buy it from online market well as from black market.

Therefore, it is safe until you use it in restricted quantity. It is better that you follow clenbuterol cycle which is separated into three steps and it is the safest way to use it. Gradually and steadily your body starts adapting the medicine and does not craft any side effects. Trainers and coach advice to do exercise while consuming clenbuterol as workout release additional sweat and you will not feel sickness. If you suffer from sleeplessness disease after its regular consumption then talk to a doctor or else continue with it.

Like other weight loss supplements - Clenbuterol by Kalpa Pharmaceuticals, it does not hold steroid. In fact it is not good for high blood pressure, diabetic and pregnant ladies. It can augment the tremor of the heart in some cases and eventually health will be put at risk. To avoid any consequences, eat drug in organized way and does not put down all of a sudden after consuming for a long period. Your body gets addicted and it cannot handle to work correctly without this drug. So, leave it leisurely the way you have started.

Thus, in many countries clenbuterol is banned and FDA department is not in support for asthma patients even to consume. In ladies it can generate hormonal misbalance and some of them registered this issue on websites also. Before starting the clen cycle read some reviews and blog of individuals on websites where they have posted their experiences. On the healthier part, buy medicine from approved shops or website and obtain in bulk because it takes time to be delivered in different countries.

Sunday, August 2, 2015

Detoxing a Malfunctioning Digestive System

A good working digestive system is crucial for nutrient absorption, health and wellbeing. With the obesity epidemic, higher instances of diabetes, and heart disease, indications are that we are doing something wrong, and the need to address it is absolutely necessary now!

The entire digestive process begins when we think of food or see food especially when we are a bit hungry. Without realizing it we start the salivation process to prepare for the food that is to come.

The first stage of digestion, the mouth;

The first job of the mouth is to break down the food via the teeth. The second job is to use the saliva to begin the process of a further breakdown of food. This is accomplished by an enzyme called amylase. The longer you chew the food, the longer it allows the amylase to do its job.

Digestion via the stomach;

Acid is produced in the stomach. Between the acid and enzymes food is further broken down and made ready for the small intestines. The acid in the stomach also has the job of killing off bacteria and some viruses as further protection for the body.

The small intestine;

The small intestine is where most of the nutrient absorption takes place. The pancreas helps by releasing enzymes and the gallbladder helps by releasing bile salts.

The large intestine;

The large intestine takes the remaining mass and extracts the leftover nutrients, the remaining water, and electrolytes for the body to use. Whatever is left is for elimination.

digestive system detox


Several things can go wrong;

If you don’t have sufficient enzymes for digestion then you can have a mass of food sitting in the stomach much longer than it should. This causes bloating and an uncomfortable feeling. It can then sit and ferment in the small and large intestine. Bacteria love this situation and feeds off of it. As a by product, the bacteria give off gas and this is also very uncomfortable. Unless addressed, the colon can get layers built up of muck and lays the person open to various diseases.

At this point a person really needs to look at detoxing the colon, liver, kidneys and gallbladder. Taking medication may help somewhat in weight loss, but does not necessarily relieve the underlying problem.

There are several different types of detox such as Hulda Clark method to detox all of these areas.

Once detoxing has been done on these areas, prevention is a necessity, and possibly further body detoxing of various organs.

- One way you can nip it in the bud is at the beginning of digestion, (the mouth) try taking a good digestive enzyme with your meals.

- Also consider taking pro-biotics as this replaces good bacteria that may otherwise be lost from detoxing.

- Electrolytes are also a good idea to keep hydrated.

- A great way to start the day is to drink room temperature water with fresh squeezed lemon. This gives your liver a boost.

- Fruits such as blueberries, raspberries, blackberries etc., are great for detoxing and cleansing the body. Not only do they taste great, but they have a lot more fiber in them than eating bran muffins.

- Cranberries have lots of anti-oxidants, plus, bacteria doesn’t like it and will not survive well in it.

- Broccoli and spinach and kale are some of the super foods with their superior vitamin and mineral content. Eat these several times a week and not only will it help flush the colon, it will also supply many nutrients the body needs.

We live in a toxic environment and probably just about everyone may need a good cleansing inside to maintain good health. (Good health on the inside will show on the outside).

Wednesday, July 1, 2015

Muscles Regeneration After Training

Muscle regeneration - naturally occurs during rest, while in case if they are overtrained, we will not be able to achieve its goal. Therefore, we must make a reasonable length of breaks. Each person has an individual rhythm of cell regeneration, it depends on the age, genetics, nutrition and other factors.

Massage for MusclesThere are different periods of regeneration for various muscle groups. For example pectorals are recovered on average in 2 days, arm muscles requires one day, legs sometimes require up to one week. But you should always listen to your body. If you don’t feel fatigue, muscle pain, and have a desire to practice you should go one with it. But remember, if you are in the recovery period you need to help your body and not load with extra work.

There are several ways to speed up the regenerative processes. Warm salt baths or a hot shower, massage and steam bath, meditation, and of course a healthy sleep. Eat fresh foods rich in vitamins and protein. Avoid stress and do not not create conflict situations. By following these rules you'll get and easy and fast recovery, providing quality muscle growth.


Wednesday, June 24, 2015

Caloric Rating of Porridges


Caloric Rate of Porridges

Porridges contains protein, zinc, iron, magnesium, antioxidants, vitamin B, vitamin E and phytochemicals. These can all help boost your immune system! It can also help stabilize blood sugar, and reduce the risk of developing Type 2 Diabetes. Finally, porridge can help with weight loss. It is considered a perfect meal for athletes and bodybuilders and should be incorporated into the regimen of those involved in muscle building activities.

Here is a top of main porridge meals by caloric rating:

1st place - Buckwheat (has most vitamins)-120kcal per100g
2nd place - Oatmeal (the smartest porridge)-160kcal per100g
3rd place - Pearl porridge (the most beautiful one, sometimes it is called"porridge beauty") -88kcal per100g
4th place - Pea porridge (most optimal one) -80kcal per100g
5th place – Corn porridge - 86kcal per100g
6th place- Rice (the cleansing porridge)- 144kcal per100g
7th place- Millet (porridge for the heart)-89kcal per100g
8place - Semolina (most harmful porridge,because it contains starchand gluten) -100kcal per100g

Monday, May 4, 2015

Benefits of Cottage Cheese


Cottage cheese has the ability to be fully absorbed by the body, while not contaminating it with various harmful dyes and additives.

Cottage cheese contains phosphorus, necessary for proper growth of bones and useful for people with fractures and those suffering from diseases of the hematopoietic system, hypertension, heart disease, as well as with rickets, renal diseases and hypertension.

The milk protein, which is part of cottage cheese has a great nutritional value and can be an excellent alternative to animal proteins.

Amino acids that are contained in cottage cheese prevent the development of liver disease in the B-vitamin complex and helps preventing atherosclerosis.

Cottage cheese is an indispensable product for elderly people who have symptoms of purine metabolism irregularities.

Cottage cheese has a beneficial effect on the nervous system, improving its regenerative ability.

The healing properties of cottage cheese are necessary for normal metabolism, for the prevention of anemia and of obesity.

Low-fat cottage cheese is a valuable dietary product and is ideal for regular inclusion in the diet and the use in case of such conditions as tuberculosis, anemia, low back pain and hypertension.
 

Ultimate 30's Workout

Increase the amount of testosterone and growth hormone your body produces by working multiple muscle groups and keeping rest periods short. For cardio, your lactate threshold can still be increased throughout your thirties, so intervals are king to counter any loss of lung power.

Ultimate 40's Workout

Short, sharp shocks are the way to fire up your body in your middle years - which means you can forget long-winded weights workouts. Vary exercises, intensity and timings to keep your muscles guessing.

Ultimate 50's Workout

You may not be able to lift the heaviest weight, but that's okay. Instead, stretching and yoga should be part of your training, and body-weight moves can replace heavy workouts. Do three sets of 10 reps of the following exercises to protect your joints and maintain muscle mass and testosterone.