Lie on your back on an incline bench set between 15 and 30 degrees, and hold a pair of dumbbells above your shoulders with your arms straight. Lower the dumbbells to the sides of your chest. Pause, and then push them back up. Do 10 reps and rest for 20 seconds. Decrease the weight of the dumbbells by 20 to 30 percent and perform 10 more reps.
Assume a pushup position with your hands on a bench. (The higher the bench, the easier the exercise.) Your body should form a straight line from ankles to head. Bend your elbows and lower your body until your chest nearly touches the bench. Then push up with enough force so your hands leave the bench. Land with your hands on the bench and repeat. Do 5 to 10 reps.
Hang at arm's length from a chinup bar using an overhand grip that's slightly beyond shoulder width. Squeeze your shoulder blades together and pull your chest to the bar. Pause, and then return to the starting position. Do 5 to 10 reps.
Secure a bar in a power rack at about waist height. Drape two towels over the middle of the bar so they're slightly beyond shoulder width. Grab the ends and hang from them with your knees bent, your feet flat on the floor, and your body straight from knees to head. Pull your chest toward the bar. Pause, and then slowly return to the starting position. Do 10 reps.
Hold a dumbbell in your right hand, place your left hand on a bench in front of you, and assume a staggered stance, left foot forward. Hold your elbow in as you row the wight to the side of your torso. Do 10 reps, switch arms and leg positions, and repeat the movement.
Grab a pair of dumbbells, bend your knees and lean forward so your torso is nearly parallel to the floor. Tuck your upper arms next to your sides, bend your elbows, and hold your forearms about parallel to the floor, palms facing up. Simultaneously extend your arms straight back and rotate the weight so your palms end up facing each other. Return to the starting position. Do 15 reps.
Standing with your feet shoulder-width apart, hold a pair of dumbbells at arm's length by your sides, palms facing each other. Without moving your upper arms, curl the weights to your shoulders, and then press them overhead until your arms are straight. Reverse the move to return to the starting position. Do 10 reps.
Thursday, September 3, 2015
side effects. Many of the homemade acne treatments are water based, which also helps in promoting good and healthy skin.
Acne is caused by the build-up of oil and dirt. Bacteria on the skin make the condition worse. Here are some homemade acne treatments that can helpful you easily treat acne right from the comforts of your home:
1. Baking Soda Paste This is one of the most common homemade treatments for acne. Baking soda paste can be applied directly to the affected areas. It has the ability to reduce redness and itchiness.
2. Oatmeal Oatmeal induces a healthy diet. But it can also be made into a facial mask to treat acne. Make a thick oatmeal paste by adding water into it. Apply it on your face and let it stand for 10 to 20 minutes before washing it off completely.
3. Apple and Honey Apple and honey is an efficient facial mask for those who have oily skin. Just grate an apple and make a fine pulp. Put 4 tablespoons of honey. Apply it on the face and leave for 10 minutes. Rinse off.
4. Egg White and Witch Hazel This combination is also perfect for those who have oily skin coupled with acne problems. Beat an egg white until stiff. Add a few drops of witch hazel and lemon juice. Apply all over the face and leave it there for 15 minutes. Rinse with warm water.
5. Tomatoes Mash ripe tomatoes then drain the juice with a paper towel. Pat the pieces of tomatoes onto face while lying back. Leave for 15 to 20 minutes. This can treat and prevent acne. It is especially effective for people with oily skin.
Though these homemade acne treatments are available easily. It is better to consult with your doctor to avoid any side effects that may be caused.
Find more information about acne by exploring our site here!
Tuesday, September 1, 2015
Treating acne during pregnancy requires cautious medication. However, there are medicines for acne that should be avoided or at least should be taken with doctor's prescription. Examples would be Accutane, Tetracycline, and Retin-A. If you use these medicines without going through the necessary precautions, they may harm you and your baby.
It is much safer for pregnant women not to take any medicines at all. Studies show that 25 to 35% of babies born by women who use Accutane develop birth defects. Such defects include heart failure, craniofacial problems, and central nervous system concerns.
Retin-A maybe one of the best acne ointments, but pregnant women should avoid using it. Although it is a topical ointment, 10% of its active ingredients run through the blood stream, with others crossing down to the placenta. The advice of your doctor's should be strictly followed before applying the ointment.
Tetracycline is an oral antibiotic that is used to treat respiratory infections as well as acne. Avoid tetracycline medicines during pregnancy. Taking them may lead to bone growth problems and teeth discoloration on your baby.
Though there are medicines that are available over-the-counter. The Benzoyl peroxide contains ingredients that are considered safe to treat acne during pregnancy. However, to manage acne during pregnancy, it is best to consult with your doctor before using it. Self-medication is never a good practice for pregnant women.
Monday, August 17, 2015
However, still people ignore its ordinary side effects of Clen by Dragon Pharma, because of its best results in a week. You cannot believe on the weight machine after eating continuously for 2 weeks. You can see vast, amazing results which will give confidence to consume more and more for outstanding results. But, don’t take it in big amount in a day to attain fast result. It can be unsafe and you will feel vomiting. Doctor’s do not prescribe this drug for mass loss program to anyone as it was manufactured for asthma patients. Despite of illegal matter, still people buy it from online market well as from black market.
Therefore, it is safe until you use it in restricted quantity. It is better that you follow clenbuterol cycle which is separated into three steps and it is the safest way to use it. Gradually and steadily your body starts adapting the medicine and does not craft any side effects. Trainers and coach advice to do exercise while consuming clenbuterol as workout release additional sweat and you will not feel sickness. If you suffer from sleeplessness disease after its regular consumption then talk to a doctor or else continue with it.
Like other weight loss supplements - Clenbuterol by Kalpa Pharmaceuticals, it does not hold steroid. In fact it is not good for high blood pressure, diabetic and pregnant ladies. It can augment the tremor of the heart in some cases and eventually health will be put at risk. To avoid any consequences, eat drug in organized way and does not put down all of a sudden after consuming for a long period. Your body gets addicted and it cannot handle to work correctly without this drug. So, leave it leisurely the way you have started.
Thus, in many countries clenbuterol is banned and FDA department is not in support for asthma patients even to consume. In ladies it can generate hormonal misbalance and some of them registered this issue on websites also. Before starting the clen cycle read some reviews and blog of individuals on websites where they have posted their experiences. On the healthier part, buy medicine from approved shops or website and obtain in bulk because it takes time to be delivered in different countries.
Sunday, August 2, 2015
The entire digestive process begins when we think of food or see food especially when we are a bit hungry. Without realizing it we start the salivation process to prepare for the food that is to come.
The first stage of digestion, the mouth;
The first job of the mouth is to break down the food via the teeth. The second job is to use the saliva to begin the process of a further breakdown of food. This is accomplished by an enzyme called amylase. The longer you chew the food, the longer it allows the amylase to do its job.
Digestion via the stomach;
Acid is produced in the stomach. Between the acid and enzymes food is further broken down and made ready for the small intestines. The acid in the stomach also has the job of killing off bacteria and some viruses as further protection for the body.
The small intestine;
The small intestine is where most of the nutrient absorption takes place. The pancreas helps by releasing enzymes and the gallbladder helps by releasing bile salts.
The large intestine;
The large intestine takes the remaining mass and extracts the leftover nutrients, the remaining water, and electrolytes for the body to use. Whatever is left is for elimination.
Several things can go wrong;
If you don’t have sufficient enzymes for digestion then you can have a mass of food sitting in the stomach much longer than it should. This causes bloating and an uncomfortable feeling. It can then sit and ferment in the small and large intestine. Bacteria love this situation and feeds off of it. As a by product, the bacteria give off gas and this is also very uncomfortable. Unless addressed, the colon can get layers built up of muck and lays the person open to various diseases.
At this point a person really needs to look at detoxing the colon, liver, kidneys and gallbladder. Taking medication may help somewhat in weight loss, but does not necessarily relieve the underlying problem.
There are several different types of detox such as Hulda Clark method to detox all of these areas.
Once detoxing has been done on these areas, prevention is a necessity, and possibly further body detoxing of various organs.
- One way you can nip it in the bud is at the beginning of digestion, (the mouth) try taking a good digestive enzyme with your meals.
- Also consider taking pro-biotics as this replaces good bacteria that may otherwise be lost from detoxing.
- Electrolytes are also a good idea to keep hydrated.
- A great way to start the day is to drink room temperature water with fresh squeezed lemon. This gives your liver a boost.
- Fruits such as blueberries, raspberries, blackberries etc., are great for detoxing and cleansing the body. Not only do they taste great, but they have a lot more fiber in them than eating bran muffins.
- Cranberries have lots of anti-oxidants, plus, bacteria doesn’t like it and will not survive well in it.
- Broccoli and spinach and kale are some of the super foods with their superior vitamin and mineral content. Eat these several times a week and not only will it help flush the colon, it will also supply many nutrients the body needs.
We live in a toxic environment and probably just about everyone may need a good cleansing inside to maintain good health. (Good health on the inside will show on the outside).
Wednesday, July 1, 2015
There are different periods of regeneration for various muscle groups. For example pectorals are recovered on average in 2 days, arm muscles requires one day, legs sometimes require up to one week. But you should always listen to your body. If you don’t feel fatigue, muscle pain, and have a desire to practice you should go one with it. But remember, if you are in the recovery period you need to help your body and not load with extra work.
There are several ways to speed up the regenerative processes. Warm salt baths or a hot shower, massage and steam bath, meditation, and of course a healthy sleep. Eat fresh foods rich in vitamins and protein. Avoid stress and do not not create conflict situations. By following these rules you'll get and easy and fast recovery, providing quality muscle growth.
Wednesday, June 24, 2015
Porridges contains protein, zinc, iron, magnesium, antioxidants, vitamin B, vitamin E and phytochemicals. These can all help boost your immune system! It can also help stabilize blood sugar, and reduce the risk of developing Type 2 Diabetes. Finally, porridge can help with weight loss. It is considered a perfect meal for athletes and bodybuilders and should be incorporated into the regimen of those involved in muscle building activities.
Here is a top of main porridge meals by caloric rating:
1st place - Buckwheat (has most vitamins)-120kcal per100g
2nd place - Oatmeal (the smartest porridge)-160kcal per100g
3rd place - Pearl porridge (the most beautiful one, sometimes it is called"porridge beauty") -88kcal per100g
4th place - Pea porridge (most optimal one) -80kcal per100g
5th place – Corn porridge - 86kcal per100g
6th place- Rice (the cleansing porridge)- 144kcal per100g
7th place- Millet (porridge for the heart)-89kcal per100g
8place - Semolina (most harmful porridge,because it contains starchand gluten) -100kcal per100g